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On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.
Episodes

Friday Feb 05, 2021
Take A Seat With A Vegan
Friday Feb 05, 2021
Friday Feb 05, 2021
Cianna Hope sits down with friend and scientist, Kelsey Matthews, to discuss veganism and the importance of healthy eating. They also dive deeper into the inequities of the food industry and health conditions plaguing Black communities— starting with the diet of enslaved Blacks and the modern-day public health system.
Take a seat as they highlight the impact of consumption and living a healthier lifestyle.
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Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod
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