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On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.
Episodes
Saturday Dec 06, 2025
Saturday Dec 06, 2025
What if your most aligned year yet begins with one honest question: What is my life asking for next?
Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026.
December's Journal Prompt: 54:46
Have a Happy Holiday Season, family!
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Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
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