Take A Seat Podcast

Take A Seat With Self-Belief

Cianna Hope sits down with LA-based entertainment journalist Giana Levy, known for profiling some of the biggest stars in film, culture, and entertainment. In this conversation, Giana reflects on the defining decisions and experiences that have shaped her journey and shares what she’s learned while pursuing her dreams and balancing life as it comes.

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Instagram: @takeaseatpodcast

Instagram: @gianalevy

Take A Seat With Persistence

Cianna Hope sits down with E—a world-traveling photographer, filmmaker, and author working with some of the biggest names in music, like Glorilla, Future, Latto, Burna Boy, Brent Faiyaz, and more. He opens up about navigating the highs and lows of pursuing his dreams and how a game-changing opportunity with Yo Gotti changed his life. 

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Instagram: @takeaseatpodcast

Instagram: @elabsarchives

Take A Seat With Intentionality

Cianna Hope sits down with Imoni Moneé, founder of wellness brand Love Through Lotus, to discuss their intentional journeys of growth and innerwork. They share defining moments and lessons that have influenced their paths, along with self-care practices to help you cultivate a life you can happily embrace.

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Instagram: @takeaseatpodcast

Instagram: @lovethroughlotus

Take A Seat With Cianna Hope

Since stepping away from podcasting, Cianna Hope has been navigating the adventurous journey of adulthood. This season, she’ll blend personal stories, valuable lessons, and inspiring conversations with others dedicated to their own paths of growth and self-discovery. 

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Instagram: @takeaseatpodcast

Take A Seat With Forgiveness

In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace.

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Instagram: @takeaseatpodcast

Be back soon!

xoxo Cianna Hope

Take A Seat With "No"

 Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom. 

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Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Take A Seat With Change

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.

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Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

 

Take A Seat With A Financial Analyst

Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent.

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Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Take A Seat With A Public Health Practitioner

Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi.

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Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

 

Take A Seat With A Woman In Leadership

Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in.

Let's connect!

Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Donate here: NCADDMS.org